Freedom of Movement
Pilates & GYROTONIC
At Freedom of Movement we work tirelessly to provide our clients with the greatest health benefit and most satisfying exercise experience possible. We offer a wide variety of Pilates and Gyrotonic classes and options, no matter your age or abilities, so you can gain the maximum benefit for your precious time and money. Think about increasing your strength, flexibility and general health outlook with a Pilates Mat class or private Pilates Apparatus session. Or try something completely new with Gyrotonics that has many exciting health and wellness benefits. Whatever your goals, Debbie and Jen are standing by to welcome you and be an important part of your health and wellness team.
About Freedom of Movement
Freedom of Movement, North Central Massachusetts’s most experienced and passionate Fitness Studio and the leading Pilates and GYROTONIC Training venue, is committed to offering a personalized and enriching fitness experience to its clients who seek to experience a unique and supportive fitness environment.
Freedom of Movement is also committed to enhancing its client’s fitness choices by staying attuned to new and exciting fitness options and blending those with its client needs.
With a selection of Pilates and GYROTONIC clients can be assured that they are never faced with the boredom and routine of single-focused studios. The studio offers a quiet, peaceful haven to allow you the “freedom to move”.
GYROTONIC Special hour class
Discount applies to first timers only
Try something new that might just add a “spring to your step”
You’ve seen the Tower in the studio -now experience the GYROTONIC Benefits for yourself!
Derived from the word circle, GYROTONIC works your body in a decidedly non-linear way through a series of “expressive looking” circular movement. Have you ever noticed how in most workouts, we face forward. The treadmill, stair climber, biking…. Even Pilates and yoga have you steering along your front axis. GYROTONIC offers a chance to break out from your front facing workout and experience a 360* orientation, tending to “wake up your spirit”. In addition, it’s fun, playful and fluid, helping us to take our self less seriously and get back to the basics of just moving!
Everyone benefits doing GYROTONIC! GYROTONIC is effective in helping stretch and find release in the mid to upper back, countering effects of poor posture, neck and shoulder discomfort. It tones your abdominals and lengthens tendons, ligaments, and muscles. GYROTONIC works with the spiral lines of the body creating uniform strength and stretch in your back. The Tower uses weight resistance as a way to traction and create resistance. Clients will work horizontally, vertically , lying down, standing up or facing sideways on the tower. The body learns to create space and work in a full range of motion. The athlete benefits from greater endurance and strength. Those recovering from injury are aided in their recovery. Anyone practicing receives a greater sense of their expanded self.
GYROTONIC is a different practice than Pilates. It has a different focus, movement and shapes. GYROTONIC complements Pilates beautifully by bringing a greater understanding in the body to twisting and circular movement, while feeling a strong base of support and alignment which you develop in your Pilates practice.
To schedule your appointment contact Debbie @ 978-870-7881 or Dcookish@Freedomofmovement.net
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