Established in 2001, Freedom of Movement Pilates Studio is the first fully equipped, classically trained studio in the Central Mass area to bring the authentic teachings of Joseph Pilates to the public. At Freedom of Movement we work tirelessly to bring our clients an encouraging, peaceful and private setting to learn and embody the principles Pilates is founded upon: CONCENTRATION, CENTERING, CONTROL, PRECISION, BREATHE & FLOW.
At Freedom of Movement you will only have FULLY COMPREHENSIVELY TRAINED INSTRUCTORS guiding you with Experience, Knowledge & Passion!
Pilates is a system of over 500 exercises developed in the 1920's by Joseph H. Pilates. It is now a movement method focused on stretching & strengthening the body while maintaining balance & alignment. Based upon 6 key principles: Concentration, Centering, Control, Precision, Breathe & Flow. One will move with a concentration on the "power house" which includes the abdominals, pelvis, hips, buttocks & inner thighs. Creating long, lean & uniform muscles and developing flexibility in the spine. Pilates can be practiced on a mat using ones own body for resistance and with the Pilates apparatus such as the Reformer, Cadillac, High Chair, Wunda Chair, Ladder Barrel, Pedi-Pole, Foot Corrector & Toe Corrector, which provide spring resistance training.
owner & instructor
Jennifer's love for movement extends from her early years as a competitive dancer and gymnast. Her passion for teaching movement started in the late 80's as a dance instructor teaching ballet & jazz classes and as a fitness instructor leading group exercise classes. She found Pilates in 2002. Passionate about this intelligent exercise method she continued a rigorous self practice and then decided to enroll in a Comprehensive training Program under the instruction of Master trainers, Clare Dunphy and Pamela Garcia. After her certification, Jennifer continues to attend regular lessons and continuing education workshops. Her mastery in Pilates has led her to work with many international and national instructors and enjoys mentoring teachers through their certification and beyond. As the studio owner, she enjoys working with clients from the beginner level through the advanced level, guiding them to be better movers through Pilates. She believes Pilates is for EVERYBODY!
- Peak Pilates Comprehensive Certification
- Peak Pilates Continuing Education Certifications
- U.S.P.A. Continuing Education Certifications
- Pilates Avatar Ambassador
- Pilates Avatar Authorized Studio
- Pilatesology ; Clare Dunphy Spine corrector Extravaganza ; Advanced
- Pilates Instructors United Member
Maria is a comprehensively trained & certified through Power Pilates. She is a positive instructor who enjoys encouraging the beginner, teaching a solid foundation to grow upon. At Freedom of Movement , Maria teaches small group mat classes and private lessons.
Cassie loves working with others guiding them to find their own strengths, and helping them find the ability to move with grace and efficiency in their everyday lives. A student of the method herself, Cassie takes regular lessons and classes to continue to grow in her teaching. Comprehensively certified through Power Pilates and the PMA in 2017, Cassie enjoys teaching for different studios in the local area. At Freedom of Movement. Cassie teaches small group classes as well as private lessons.
book a lesson with MARIA
Pilates is recommended to practice 2-3 times a week, using both the apparatus & practicing mat work. The benefits of Pilates are numerous and include: increased body awareness, enhanced flexibility, restored postural alignment, conditioning of the core muscles, relieve back pain, alleviate joint stress, increase range of motion, provide recovery from injury or strain, improve circulation & balance, provide stress reduction and improve one's overall health & well being.
“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”
~ William Arthur Ward